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Wednesday, July 2, 2014

Monday 30, June 2014

It is that time of year when it is getting HOT HOT HOT outside and we need a little more hydration to get through our day!!!

Warm up - nice full body

10-20-30

Burpees
Inch worms
V-ups
Mountain climbers
Sprint 30 seconds after each circuit

Rest for 2-3 minutes and complete

4x100yard SPRINTS

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