Sunday, June 15, 2014

Friday 13, June 2014

Find a hill - if you are at UNR, the left side of the field has a nice little "ramp"

Warm up - nice and solid stretch be READY

Tabata speed skaters

then you will

10 hill sprints 100 meters when you reach the 100m turn around and finish a backward run for 25 meters

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