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Thursday, June 19, 2014

Thursday 19, June 2014

This should be a good one!

10 yard SPRINT
1 push up
5 second plank hold
     Sprint back to start

20 yard SPRINT
2 push ups
5 second plank hold
     Sprint back to start

30 yard Sprint
3 push ups
5 second plan hold
     Sprint back to start

CONTINUE this pattern every 10 yards increasing push ups by 1 until you reach the 100 yard mark or end zone to end zone with 10 push ups

If you are feeling REAL GOOD - go back down!

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