Everyone likes a nice cold Smoothie or Shake, and these are 3 yummy Paleo ones!
Apple Shake
1 cup almond milk or coconut milk
1/2 cup diced green apple - skin removed
1/2 teaspoon natural vanilla essence
Ice - or freeze your apples and almond milk as well
Place in blender
Blend about 1 minute
Peach and Apple Smoothie
1 cup almond milk or coconut milk
1/2 cup diced green apple - skin removed
3/4 cup fresh diced peach - skin removed
Ice
Place in blender
Blend about 1 minute
Chocolate Banana Shake
1 cup almond milk or coconut milk
1 medium banana
1 teaspoon cocoa powder
Ice
Place ingredients in blender
Blend about 1 minute
Yum! I want to try the apple one. Last night I decided to concoct some berry greek frozen yogurt something or other. 4 cups frozen mixed berries, 2 cups 0% plain greek yogurt, 1/4 cup maple syrup (real stuff), and a few splashes of lemon juice in a food processor blended until really smooth. It turned out more like sorbet, as it's not that creamy, but it's less than 70 calories per half cup and it hits the summertime sweet spot. Next time I am going to try it without the maple syrup, or use honey instead. We'll see...
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