logo

logo

Sunday, June 15, 2014

Wednesday 11, June 2014

Extra stuff for your FAT burning needs!

This is one you can do with or without "cardio" equipment

1.

15 sprints -
     15 second sprint
     30 second rest

2.

8 sets of stadiums -
     1 minute of every other
     90 seconds of every step
          - coming down is not included in your work time

3.

10 sets of jump rope
     20 seconds of double unders
     40 seconds of singles





No comments:

Post a Comment