Extra stuff for your FAT burning needs!
This is one you can do with or without "cardio" equipment
1.
15 sprints -
15 second sprint
30 second rest
2.
8 sets of stadiums -
1 minute of every other
90 seconds of every step
- coming down is not included in your work time
3.
10 sets of jump rope
20 seconds of double unders
40 seconds of singles
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