Tuesday 17, June 2014

Grab some weights if you have them.

If not, you can alternate the shoulder press with a version of a hand stand push up. For the swings, do plank holds.

2x

100 yard SPRINT
8x
     20 seconds dumbbell/kettlebell shoulder press
     10 seconds rest

100 yard SPRINT
8x
     20 seconds push ups
     10 seconds rest

100 yard SPRINT
8x
     20 second speed skaters
     10 seconds rest

100 yard SPRINT
8x
     20 seconds dumbbell/kettlebell swings
     10 seconds rest