Monday, June 23, 2014

Monday 23, June 2014

Warm up

400m run
2x20 yard skip
2x20 yard stiff leg bounding
1x20 yard karaoke right
1x20 yard karaoke left
2x10 yard high knees
2x10 yard butt kickers
1x5 yard inch worms
1x20 yard lunge
2x50 yard ACCELERATIONS - gradually pick up speed to 80% of max to 50 yard line


8x20 yard resistance sprints - resistance can be parachute, tire, weight from partner, 3-5% slope
4x20 yard backwards sprints
8x100 yard sprints
4x50 yard backwards sprints

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